About Me

Transform your life with breath and bliss.

Write your text here...

I help people navigate themselves through change, challenge, transformation, and spiritual awakening while learning to regulate their nervous system and reclaim peace, stability, clarity, and calm. Think of me as a transitional guide — or, if we’re being honest, a spiritual midwife — for humans who are caught between who they were and who they’re becoming. I support people in the messy middle of life: the ones who are single and soul-searching, married and unraveling, grieving, healing from addiction, navigating recovery or sobriety, or simply waking up to the truth that their old life doesn’t fit anymore.

And yes, I say the real things — not the sugar-coated, bypass-y stuff. I’ve lived through my own rubble, the kind of life quake that makes your eyebrows raise when you try to describe it. That lived experience is why I hold such a steady field for others. I know the terrain. I know the panic that comes when your emotional world erupts. I know the exhaustion of holding everything together while your nervous system begs for relief. And I know the absolute miracle of discovering that you're not breaking — you’re breaking open.

My work brings breath, energy, truth, and deep presence into the places you need it most. Together we reconnect you to your inner wisdom, rebuild emotional stability, regulate your body’s stress responses, and reclaim the clarity that gets buried under chaos. You learn to trust yourself again — and yes, sometimes laugh at the absurdity of being human.

Because here’s the truth:
You’re not going crazy.
You’re waking up.
And I’m here to support you as you rise — with honesty, compassion, a little irreverence, and a whole lot of soul.